The Body-Emotion-Sensation Guide - $29.00

Ever notice how stress shows up as a tight chest, headache, or upset stomach? Your body and emotions are deeply connected. The Body–Emotion–Sensation Guide helps you slow down and explore what your physical symptoms may be trying to communicate. With a simple feeling wheel, body map, and quick tracking exercise, you’ll begin identifying emotional patterns behind everyday sensations and learn how to respond with greater awareness, compassion, and support for your nervous system.